Tennis Elbow Some Really Useful Information

If you are experiencing pain in your elbow you might of researched or been told you have Tennis Elbow.

 

So what is Tennis Elbow?

Tennis elbow or Lateral epicondylitis (medical term) is a degenerative condition of the tendon fibres. This causes inflammation of the tendons attached to the bony prominence on the outside of the elbow. Tennis elbow often occurs as a result of strenuous overuse of the forearm muscles and tendons around the elbow joint. Pain is caused by the damaged tendons bending the wrist backward away from the palm. The tendons affected are the ones responsible for anchoring the muscles that lift the wrist and hand.

 

Here’s a great article by Dr Amr Kamal 

 

Tennis elbow treatment – Know the Best Way to Treat Your Condition

Tennis elbow is the injury to the outer part of the person’s tendons as well as the muscles within his arms. This form of injury takes place because of repetitive and excessive movement.

So for tennis elbow treatment you need first to stop the overuse.So Rest is the key for pain relief.

Treatment first involves the use of ice and medicine, to reduce pain and inflammation.Elbow brace is also useful.Strengthening and stretching exercises may help reduce discomfort, if performed regularly.

Your caregiver may advise a corticosteroid injection, to help reduce inflammation. Rarely, surgery is needed.

These exercises may be performed at home, if the condition is an acute injury. Chronic cases may require a referral to a physical therapist for evaluation and treatment.

To read the full article please Click Here

 

Tennis Elbow Straps

Some people find that wearing a simple strap can ease pain in both tennis and golfer’s elbow. The straps work by putting pressure on the tendon and restricting its movement preventing it from being overused. Most straps are inexpensive and will start to work straight away. There’s also evidence that wearing a strap before commencing a repetitive activity will prevent tennis or golfers elbow from developing.

We at Supports Direct offer a full range of tennis elbow straps

Please CLICK HERE for our full range of tennis elbow straps. They can also be used for golfer’s elbow, the pressure pads just need to be positioned on the other side of the arm.

You might be wondering what has caused your tennis elbow. The youtube video below explains how tennis elbow can develop.

 

The Truth About Tennis Elbow (WHAT REALLY CAUSES IT!)

 

That was a really useful video from Athlean-X I hope you might have found the root causes of your tennis elbow pain.

And just to finish off, there’s this article with the top ten remedies for tennis elbow pain. I personally use number 1, the ice method!

Here are the top 10 home remedies for tennis elbow

Tennis Elbow Some Really Useful Information Was First Seen On Supportsdirect.com Blog